Learn To Swim From Zero

Swimming is a skill we learn and who does not come to us instinctivamente. Our body is adapted so that we funcionemos on the ground and not in the water. See senir, hear and touch in water is very different to as we do on the ground. Learning to swim is having to be born and learn to do everything from scratch. Our body to learn through repetition.

As we are repeating our central nervous system (CNS) is recording and creating a memory of these movements. For a child it is much easier to learn how to swim, yaque your memory is blank and burn you any turns out to be less complicated. On the other hand, adults have spent a few years doing the same movements every day and these are tattooed in our CNS. To change them it is very difficult and requires much repetition. We learn how to swim is an Odyssey.

Many adults, for the reason that is, are you afraid of the water and have never learned to swim. However, for the reason that is, one day they decide to give a chance to the best sport in the world, and find that there are many people in the class or the class goes faster than them etc, etc. Group classes have many advantages as support you social surveillance of the intructor but also many disadvantages that stagnate their progress. If you look at a bookstore, I dare say that all books on swimming are perfection of style and assume that uste already knows something about swimming (if you don't believe me compruebenlo by yourselves). In this article I will give them an outline that can be used to master the fear of water and begin their journey to swim like a fish. As I mentioned before learning to swim is like being reborn, and therefore the first thing we need to learn is to breathe.